Archive for March, 2009

Click on the video above to see some of the "IT" Girls in action! With it being such a beautiful day, we took to the parking lot to enjoy a south Georgia Spring. It is a very exciting ending to the workout when Amanda Rooks flips the monster tire all by herself!

 

By challenging yourself to do exercises in your workouts that you may not be great at will make you a well rounded athlete.

 

Hard work and dedication will never go without reward!

(image is an actual client's training log)

A Muscle Up is one of the hardest moves in the book and Zane makes it look easy!!!

 

Group training is a great way to stay motivated to make all of your scheduled workouts! Here are the "IT" Girls working on Med Ball Cleans in the parking lot. Thanks for all the drive by honks, they mean alot! Next time stop by, pick up a Med Ball and start cleaning!

 

Be sure to check out this Sundays column on Strength Training for women. Click the link below to read all about it and feel free to e-mail me with any questions.

 

Non-traditional exercises, such as tire flips, are great to make your workouts more enjoyable. Have FUN!

 

Amanda, shown here, is one of the "IT" Girls! The "IT" Girls meet Monday, Wednesday and every other Friday. I am amazed each day you ladies come in at how much you all have progressed through the program! Keep up the good work and I will see you Friday!

 

Bungee Sprints

 

Rosemary 65, shown here with daughter Molly, is one of the most pleasant people I know! When she comes in, she means business! Keep up the good work Rosemary!!!

 

Click on the link to check out this past Sunday's column on the essencials of squating and how functional it is for day to day living.

 

 

World Camp Fitness' own Heath Davis will go head to head with Matt Sassolino from Illinois in Columbus, Ga. this Saturday night! This was a last minute call for Heath however, he stays ready! Click th link below for more info on tickets, times and directions. We wish Heath the best of luck!

http://www.columbusciviccenter.org/event_MMA.htm

 

AMRP in 20min of:

5 Pull Ups    

5 Ring Push Ups

15 Sit Ups

Memberships

Membership pricing is for group times only(check schedule for times).

2x a week – 150 a month (no contract)

Unlimited workouts – 200 a month (no contract)

Drop in rate – 25ea. visit

* Ask about LEO, Fire and Military discounts!

 

Personal Training

Training rates will vary depending on times and availability of the trainer.

1-on-1 Sessions:

1/2 Sessions (last approx.30min.) - 45 (Drop-in session is 55)

Full Sessions (last approx. 50min.) - 55 (Drop-in session is 65)

2/3-on-1 Sessions:

Full- 35 ea.              Half- 25 ea.

4/5-on-1 Sessions:

Full- 25 ea.              Half- 15

 

 

For more info contact Kris Morrill

kris@worldcampfitnesstraining.com

 

Heath Davis works harder each week to prepare for his next opponent…