Archive for April, 2009

 

Having someone to workout with is a great way to stay motivated. Studies have shown that people who have a commitment to meet someone for a workout are more likely to attend and have more success than those who workout independently. Grab a buddy and get going!

 

Even after a long road trip with late hours, "The Good Neighbor", Jay smoked through today's workout! Keep it up brother! See you next week!

I would like to extend apologies to those who view the site each day for new entries. I have finally settled most everything in the new location and will continue keeping the site updated for your viewing pleasure!

Kris

 

The new facility is now up and running!!!

2722-6 Dawson Rd.

SPREAD THE WORD!

 

 

 

 

 

 

 

Today was a shoulder burner! If you have you never slammed a 20lb. ball on the ground as fast as you could for 30sec. and then stood with that same ball over your head as a "rest" before going again, you just don't know what you're missing! 8 rounds today! Just any given Thursday!

 

Deep down inside us all lies something more powerful than anything or anyone we have seen before. This beast awaits his time to rise to the surface and his presence be felt. With razor sharp fangs and clasped fist he waits… This is his time and he will not be deprived. He is your worst enemy and your best friend… He is your inner athlete, LET HIM OUT!!!

Checkout this Sundays Column on the difference between the Carbohydrates that derive from Starchy foods such as Rice and Potatoes and the ones from veggies such as Broccoli and Asparagus. To train and preform like an Athlete you must also eat like one.

http://www.albanyherald.com/stories/20090412c3.htm

 

Today was a big day at the new facility! A lot was accomplished in order to begin the big move in the next couple weeks. Check out the "New Beginnings" album to see some update pictures on the process. Yes, we are using a Winch to get the carpet up and out the door!

 

Here is the layout for the 2nd Quarter World Camp T-shirt. All will be black with the saying "Being weak is a choice… GET STRONG!" on the back. They are scheduled to arrive this coming week. The shirts will be available to clients at the facility. If you are not a client and wish to purchase a shirt, e-mail me with size and quantity. There are still a few 1st Quarter T's left as well. Remember, once the supply is gone, they're gone; so get yours today!

 

Work has officially begun on the on the expansion of World Camp Fitness!!! We will be moving from our cozy 1,400sq ft studio to a much needed 4,000sq ft facility in the next few weeks! Words can not express the excitement that I have for the future of our training. I use the term "our" because of you, the client, for which none of this dream that is World Camp could be possible. I am sincerely humbled knowing that you have bought into this way of training and my philosophies. I can't say it enough… Thank you, thank you, thank you! Feel free to checkout the Album titled "New Beginnings" for shots of the new facility as we get closer to the opening.

 

Be sure to checkout this Sunday's Column on Push ups! You may be surprised to know where you stand on preforming this "basic" exercise…

 

Watch this up close and personal interview will Pro MMA Fighter Heath Davis.

 

Molly, the youngest World Camper, just turned 4 on Wednesday, April 1st.

 HAPPY BIRTHDAY MOLLY!!!