Archive for April, 2009
Even after a long road trip with late hours, "The Good Neighbor", Jay smoked through today's workout! Keep it up brother! See you next week!
I would like to extend apologies to those who view the site each day for new entries. I have finally settled most everything in the new location and will continue keeping the site updated for your viewing pleasure!
Deep down inside us all lies something more powerful than anything or anyone we have seen before. This beast awaits his time to rise to the surface and his presence be felt. With razor sharp fangs and clasped fist he waits… This is his time and he will not be deprived. He is your worst enemy and your best friend… He is your inner athlete, LET HIM OUT!!!
Checkout this Sundays Column on the difference between the Carbohydrates that derive from Starchy foods such as Rice and Potatoes and the ones from veggies such as Broccoli and Asparagus. To train and preform like an Athlete you must also eat like one.
Here is the layout for the 2nd Quarter World Camp T-shirt. All will be black with the saying "Being weak is a choice… GET STRONG!" on the back. They are scheduled to arrive this coming week. The shirts will be available to clients at the facility. If you are not a client and wish to purchase a shirt, e-mail me with size and quantity. There are still a few 1st Quarter T's left as well. Remember, once the supply is gone, they're gone; so get yours today!
Work has officially begun on the on the expansion of World Camp Fitness!!! We will be moving from our cozy 1,400sq ft studio to a much needed 4,000sq ft facility in the next few weeks! Words can not express the excitement that I have for the future of our training. I use the term "our" because of you, the client, for which none of this dream that is World Camp could be possible. I am sincerely humbled knowing that you have bought into this way of training and my philosophies. I can't say it enough… Thank you, thank you, thank you! Feel free to checkout the Album titled "New Beginnings" for shots of the new facility as we get closer to the opening.