Archive for June, 2009

I hope everyone has had a great week and I wish you all a relaxing weekend! Take care of yourselves and I look forward to seeing you next week!

 

Be sure to checkout the new WCF Group on Facebook! You have been on me for a while about getting us a group so there you are. There will be all sorts of pictures, videos and useful advice so promote the FB Group and make it your own! To go to WCF on Facebook click here.

  

 

I am pleased to announce the beginning of a 7pm GROUP workout on Monday and Wednesday! Feel free to e-mail or call if you are interested in joining the 6pm, the new 7pm or the 8pm GROUP workout.

 

Great job to the Saturday morning crew! Rest up because we are going to be hitting it hard this next week!

 

Another very productive week at the camp! Congrats to all that achieved their first pull up, muscle up, rope ascend and/ or PR on a particular lift. Those who are interested in bringing a friend tomorrow please do so. See you at 9!

 

The rope is finally up and ready to be thrown into workouts! Last night Davis knocked out a Hang Clean/ 15ft. rope ascent ensemble. Great job bro!

 

The Girls were stellar last night! All that had a PR on the Deadlift broke it by at least 20lbs! Super job! I have always told people that I am building a small army of women, or an army of small women. Either way, keep it up ladies!!!

 

(Rooks getting her new PR of 215lbs.)

This weekend the guys took off to Thomasville, Ga. for the Throwdown at the Fairgrounds!

 

(Rules meeting)

 

(Heath Davis pre-fight warmup with Steve)

 

(Evan Chelini getting taped)

 

(Great job "Big Easy"!)

Great job to all! Check the MMA album to see more pics from this weekend!

I would like to publicly thank Brian Thurman from CrossFit Black Diamond (Cali) for helping out around the camp while in town!

 

Also, GREAT JOB to Cristy who got a new PR(Personal Record) on the clean the other night! 115lbs! Keep up the good work girl!

 

 

Sweat Angels are alot more intense than their counterpart, the Snow Angel. Sweat angels are a sign of hard work and commitment to fitness. They are made by lying helplessly on your back after giving every bit of yourself to your workout. There have been many sighting of Sweat Angels around the camp so do not fear them! I like to think that the Sweat Angel is is a brief remembrance of what we once were, before we found true fitness. After each workout, leave your mark… Leave your Sweat Angel!

 

Checkout this Sunday's column on how to choose a Personal Trainer thats right for you.

click here

 

Time to unwind and think about all the hard work you put in last week, and somehow you just can't wait to go again!

 

 

Great job to the Saturday morning crew! See you next week!!!

"The difference between an ordinary man and a warrior is that the warrior takes everything on as a challenge while the ordinary man sees everything as a blessing or a curse"                                                                          – unknown

Yesterday was a long but very productive day here at the camp! Great job everyone!!!

 

 

 

(L.L. working on round 3 of the 50/40/30/20/10 workout)

 

 

(Zane's Farmers Walk with a little added resista

nce)

 

("Chute runs are always a good way to start the day off right", says Debbie)

Kerry's Quest for a GRAND! from Kris Morrill on Vimeo.

This is a great video of one man's drive to burn 1000 calories in a single workout! Check it out! Great job Kerry! Keep up the good work brother!

Girl Fight! from Kris Morrill on Vimeo.

The "IT Girls" are at it again! Check out this video of a typical workout. It has been an absolute pleasure to see these gals progress. Keep up the good work girls!!!