Archive for April, 2012
Happy Wednesday everyone! Let’s get through this day and the rest of the week is down hill from here! I have begun to upload a ton of pictures taken throughout the day from each class on to my Facebook page. To see them, feel free to click on the Facebook badge on the left hand side of this screen!
Happy Monday everyone! I hope that your weekend was a good one. Let’s hit it hard today and continue throughout the rest of the week! With the strength set up for this week, we have a TON to get done in the short time you are here, so lets make sure to get here on time and be ready to work!
WCCF is proud to officially announce the opening of registration for the TEAM THROWDOWN held here on June 2nd! This will be a 4 person, one day competition with teams comprised of any athlete combination. 2 guys, 2 girls, 3 guys, 1 girl, all guys, all girls, doesn’t matter… Registration will be $300 per team and will be capped at 30 teams for this event. We are capping the event so the participant’s experience is maximized. For more information please feel free to e-mail Jennifer at firstname.lastname@example.org or visit us on Facebook. We are excited about this event coming up and feel sure that it will be in line with the competitions held here in the past. Thank you and we look forward to seeing you all here on June 2nd!
Kirk Gibson does “GRACE” at 225#
Happy Friday to everyone! I hope that you all have had a wonderful week full of PR’s and great accomplishments. There will be some updates coming up on the South East Regionals as well as the TEAM THROWDOWN held here at WCCF June 2nd. I know what you’re thinking, “yeah right, you haven’t updated this site in a while Kris….” I know, I apologize… It will get better! Moving forward, great job to everyone this week with the start of the new strength cycle. Be sure to be here everyday if you can help it so you stay in line with the gym’s programming. Remember that we will be here tomorrow at 9am for the Saturday WOD, all are encouraged to come, and feel free to bring a friend! See you all soon!