(Working on the pull up with some of the teachers from Lake Park Elementary)
The 6 finalist in the "Case Study" contest have been chosen! Be sure to check out this Sunday's fitness column in The Albany Herald to see who they are!
We are now on day 4 of the 30 day nutritional challenge, how are you doing? If you feel like griping, complaining or even sharing how well it is going, post them to comments. We would love to here about it! Stay STRONG!!!
Larry, pictured above sent this to me the other day as the result of his last physical. Keep up the good work brother!
Just wanted to drop you a line about the results of my most recent physical and blood-work. Dr Stubbs first questioned me about my weight loss (17lbs) to make sure it was a result of exercise and diet rather than being sick. The results that are are occurring inside by body are even more astounding.
Just before signing up NOW
Total Cholesterol 233 174
LDL 146 112
HDL 37 47
Triglycerides 237 120
Blood Pressure 142/92 134/74
I still have 15lbs to go and I'm sure the stuff on the inside will continue to get better!
Thanks for all the brutality you inflict on me.