Here is a video of Cristy performing “Nasty Girls”, a CrossFit baseline workout that is 3 rounds of 50 Squats, 7 Muscle Ups and 10 Hang Power Cleans for time. Her time as Rx was 9:40! Great job Cristy!!!

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Remember that starting this Sunday at 4pm World Camp will be offering YOGA! Every Sunday at 4pm Beverly Burt, owner of Kai Yoga here in Albany. will be leading a class that is sure to give you more flexibility and healing for those sore, tight muscles. This is going to be a GREAT refresher between each week of CrossFit! Please bring your own YOGA mat and a personal towel. See you all at 4pm!

Good luck to all of the “Jingle Bell Jog” participates today!!!

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