Here is a video of Cristy performing “Nasty Girls”, a CrossFit baseline workout that is 3 rounds of 50 Squats, 7 Muscle Ups and 10 Hang Power Cleans for time. Her time as Rx was 9:40! Great job Cristy!!!
Remember that starting this Sunday at 4pm World Camp will be offering YOGA! Every Sunday at 4pm Beverly Burt, owner of Kai Yoga here in Albany. will be leading a class that is sure to give you more flexibility and healing for those sore, tight muscles. This is going to be a GREAT refresher between each week of CrossFit! Please bring your own YOGA mat and a personal towel. See you all at 4pm!