“I just wanted to drop you a line about the results of my most recent physical and blood-work. Dr Stubbs first questioned me about my weight loss (17lbs) to make sure it was a result of exercise and diet rather than being sick. The results that are are occurring inside by body are even more astounding.

Just before signing up / NOW

Total Cholesterol: 233 /174 

LDL: 146 / 112

HDL: 37 / 47

Triglycerides: 237 / 120

Blood Pressure: 142/92 / 134/74

Thanks for all the brutality you inflict on me.

Larry

“I would not trade this experience for anything in the world. Although, the workouts are tough and I am sore almost every day, I seem to have become somewhat addicted to the Crossfit experience. I look forward each day to the “FUN” and torture that Kris and his trainers will inflict on me each day. If it were not for the coaching and the encouraging from them, I know I would not be where I am today. I may not be the strongest or the fastest but I work hard when I am there.” – Lynda M.

“I now have gone from a 40” waist to having 36” loose on me and I see muscle definition that I have not seen since high school. For the first time since before my children were born I am under 200lbs.

More important that all of this my wife has her husband back and my children have the father that I always should have been. I no longer associate my fitness level with how much I can bench but with how much living I can squeeze out of each and everyday. I refuse to settle for getting by and I make the choice to be a better me everyday.” – Shane W.

“Three months ago I was at a point where I was, for lack of a better description – lost; however, after the last 3 months I realize that I can do anything! Along with the exercise regimen at World Camp, I was taught that I needed to put the right food into my body in order for it to respond the way that I wanted. I was motivated by Kris, the other members, and myself to push beyond the pain and whatever my success was yesterday to a new level of success today. To date I have lost just over 50 lbs. and am in the best athletic condition I have been in for a very long time.” – Derrick W.